Pregnancy Yoga TIMETABLE

Spend time connecting with your baby. Calm your body and prepare yourself for your birth experience with mindful movement sequenced with your breath to help reduce stress and anxiety. Improve sleep. Increase the strength, flexibility and endurance of muscles needed for childbirth. Meet other mums-to-be in a calm and nurturing environment. You can join the studio Pregnancy Yoga Class in Altrincham at InHale Yoga Studio or you can join us live from the studio on Zoom! Follow @pregnancyyogaaltr

Rebuilding your body after birth takes a little time, some nurturing and support. This class will strengthen tone and mobilise the important muscle groups that support your changing post-natal body. Including yoga as part of your recovery process will help reconnect to a weakened (or overactive!) pelvic floor, tight hips, sore shoulders & neck and rebuild the abdominal muscles. We will also explore the importance of the feet and breathing techniques.