Amanda Riley Yoga
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Amanda Riley Yoga
  • Home
  • About
  • Classes
  • Pregnancy & Post Natal
  • Wales Retreat
  • Italy Retreat
  • Contact

Pregnancy Yoga TIMETABLE

Pregnancy Yoga

Spend time connecting with your baby. Calm your body and prepare yourself for your birth experience with mindful movement sequenced with your breath to help reduce stress and anxiety. Improve sleep. Increase the strength, flexibility and endurance of muscles needed for childbirth. Meet other mums-to-be in a calm and nurturing environment. You can join the studio Pregnancy Yoga Class in Altrincham at InHale Yoga Studio or you can join us live from the studio on Zoom! Follow @pregnancyyogaaltr

pregnancy yoga hale altrincham 
Birth preparation classes, Antenatal classes, NCT Altrincham Cheshir

ZOOM

£26*

MONDAYS

 6-7pm


Currently LIVE on Zoom


Waiting room opens at 5:50pm


This is a hybrid class live from the InHale Yoga Studio.


Monthly block booking only (price shown based on 4 week month). 


Email to book your space. Space is limited.

Pregnancy Yoga Altrincham Hale
Amanda Riley Yoga antenatal classes
NCT Altrincham Hale Cheshire

InHale Yoga Studio

£40

MONDAYS 

6-7pm


Currently LIVE on Zoom


Waiting room opens at 5:50pm


This is a hybrid class live from the InHale Yoga Studio.


Monthly block booking only  (price shown based on 4 week month). 


Email to book your space. Space is limited.


Post Natal Yoga

Rebuilding your body after birth takes a little time, some nurturing and support. This class will strengthen tone and mobilise the important muscle groups that support your changing post-natal body. Including yoga as part of your recovery process will help reconnect to a weakened (or overactive!) pelvic floor, tight hips, sore shoulders & neck and rebuild the abdominal muscles. We will also explore the importance of the feet and breathing techniques.

Amanda Riley Yoga - Pregnancy Yoga Altrincham

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