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Join Amanda, Lorna & Liz as they guide you through an afternoon to balance and prepare for the lighter, warmer months…The perfect way to start the Spring with a nurturing afternoon of love and self-care. Amanda will lead a gentle and inward Somatics practice and Yin Yoga.
Lorna will guide you through a delicious guided face massage and will conduct hands on massage during Yin postures. Liz will be hosting the most magical crystal singing bowl eperience.
Massage oil for this experience is included. Please advise if you have nut allergies.
Balancing, cleansing and nourishing teas, tonics and food related to the season are offered regularly during the course of this workshop.
Please advise of any allergies.
Please understand that hands on assists and massage is part of this experience in this half day retreat.
Mats, blocks, bricks, straps, blankets and bolsters will be set out for you to use at the studio. There is no need to bring anything with you.
Contraindications
Please note that sound baths are unsuitable for:
Location: InHale Yoga Studio, Cecil Road, Hale.
Please do not arrive more than 15 minutes early.
We hope you can join us for what will be a wonderful afternoon.
click here to book via Eventbrite. Charges apply.
SUNDAY 21ST APRIL
2:00PM - 6:30PM
Cost: £65 per person
PLEASE NOTE the surcharge
Join me to celebrate my 10 year teaching anniversary!
To celebrate I have arranged for my favourite Salsa teacher, Bertie, to lead a beginners/mixed ability Salsa class.
No rhythm or previous experience necessary. This is just a fun social gathering. Two left feet are very acceptable!
Non- members are welcome. You will be asked to sign a waiver at the door.
Afterwards we will be gathering at a local venue for drinks and dancing - Salsa optional!
Time: 6:15pm - 7:45pm
Venue for Salsa class: Pure Gym Altrincham, opposite tram/bus stop
After Party venue for drinks from 8pm - til late: TBC
Dress code: PARTY
Please bring your own water/soft drink to the Salsa class at Pure Gym. There are water fountains to top your flask up!
SATURDAY 27th April
Class: 6:15pm- 7:45pm
After Party: 8pm til late
Cost: £3 per person